10 superfoods
oats, honey, oily fish, avocado, tomatoes, honey, berries, nuts, parsley,
Avoided foods
Salt, added sugar, white bread/pasta, processed foods, dairy(milk products)

MONDAY 28TH DECEMBER
Smoked salmon and scrambled eggs
homemade date and walnut cake
fishcakes with tonnes of veggies
water and no alchohol red wine, cup of cocoa

TUESDAY 29TH DECEMBER
beans on wholemeal toast
Pizza with no cheese spinach, mushrooms, tomatoes and poached egg
homemade date and walnut cake
sparkling water,water, no alcohol red wine