I am restarting the superfood to boost your mood diet and want somewhere to write it down

MONDAY 9TH NOV
Porridge, oat milk honey decaf coffee and soya milk
1 peice of wholemeal toast with walnuts
haddock and parsley fishcakes with homemade chips pure apple juice
falafel and salad (lettuce, peppers, cucumber, olives and tomatoes
4 squares dark chocolate
water

TUESDAY 10TH NOV
Hot water and lemon
Porridge, oat milk honey decaf coffee and soya milk
1 piece rye bread and tuna
veg stew with honey roasted sweet potato, leek and lentils
4 squares dark chocolate
water

WEDS 11TH NOV
decaf tea with rice milk
veg stew with honey roasted sweet potato, leek and lentils
4 squares dark chocolate
cocoa with soya milk
water

THURS 12TH NOV
decaf tea with rice milk, decaf black coffee
Porridge, oat milk honey decaf coffee and soya milk
jacket potato with veg balti and salad beetroot, rocket and tomaoto
pure apple juice
smoked salmon salad, lettuce, cucumber tomato
slice of rye bread
chocolate soya dessert

FRI 13TH NOV
jacket spud with tuna coleslaw and salad
i slice toast
hot chocolate
water

SAT 14TH NOV
Veg curry with lentils and broccolli, sag aloo, channa bhaji, pilau rice with nuts, peshwari naan
coffee and red bull
water

SUN 15TH NOV
2 Toast with peanut butter
salmon fishcakes with tons of veggies and roasties
huge bar of chocolate