July 2012
November 2010
Recording this weeks diet to keep track and stay on top of eating superfoods
MONDAY 7th
2 slices wholemeal toast with banana and honey
decaf coffee and soya milk
HUGE salad with tomato, cucumber, rocket, falafel, olives, avocado
black decaf coffee
water
2 Flapjacks made with vegan butter, agave syrup muscavado sugar, banana oatts and blueberries
Chickpea curry and rice
water
TUESDAY 8th
2 slices wholemeal toast with smoked mackeral and a poached egg
decaf soya latte
soya hot choc
mango
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