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10 superfoods
oats, honey, oily fish, avocado, tomatoes, honey, berries, nuts, parsley,
Avoided foods
Salt, added sugar, white bread/pasta, processed foods, dairy(milk products)

MONDAY 28TH DECEMBER
Smoked salmon and scrambled eggs
homemade date and walnut cake
fishcakes with tonnes of veggies
water and no alchohol red wine, cup of cocoa

TUESDAY 29TH DECEMBER
beans on wholemeal toast
Pizza :twisted:

...

[ Continued ]

I'm a little bit nervous right now as I'm going to try a new yoga class tonight. Just waiting for my dh to come with the car. It's the same instructor, and there's a possibility that some of the regulars from my other class will be there. There are other pregnant women there, apparently. It's supposed to be a slightly less strenuous form, too, so not quite sure why I'm nervous, except that am not sure exactly where to go to find the leisure centre bit. And because, I always...

[ Continued ]

Recording this weeks diet to keep track and stay on top of eating superfoods

MONDAY 7th

2 slices wholemeal toast with banana and honey
decaf coffee and soya milk
HUGE salad with tomato, cucumber, rocket, falafel, olives, avocado
black decaf coffee
water
2 Flapjacks made with vegan butter, agave syrup muscavado sugar, banana oatts...

[ Continued ]

Well so far so good - the FLIPs fit really nicely on both the girls, although sometimes I think they seem a little tight on Gracie (2yrs & 1 mth) but in all fairness they are fine.
Gracie has had 2 wee leaks so far, im guessing she's more of a wee gusher, than a slowly trickle wee kinda gal! Iv managed to catch 3 poos so far, all the others have hit the wrap, which im gutted about but im sure once Millie's poo's are becoming a bit more solid they won't run onto the wrap.
Iv also bought quite...

[ Continued ]

I haven't touched this in ages but need a place to record the happenings of my sleep plan with DS2.
He has gone from being a reasonable sleeper to a totally unreasonable one. Last night (11/9/13) looked like this:

7:00 bedtime feed
8:20 feed
9:30 feed (daddy tried unsuccessfully to settle)
10:50 feed
1:10 feed
3:20 feed
4:46 feed
5:20 feed and up for the day

At least he goes right back to sleep after feeding but this is exhausting me!

So I cracked out the well worn copy of No Cry Sleep Solution...

[ Continued ]

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