how do you do pelvic floor execercises?

My HV said to try and stop pee'ing mid way, those muscles you use to do that are your pelvic floor. once you know how to tense them its easy

thats a good way of finding out what you have to squeeze, but remember not to do it too often when peeing, or you could give yourself a urinary infection

We should keep bumping this up because every time I see it I remember and start to do mine!

didn't know that bout getting a infection that was going to be when i did them aswell to remind myself

We should keep bumping this up because every time I see it I remember and start to do mine!

Same here

didn't know that bout getting a infection that was going to be when i did them aswell to remind myself

I think the idea is to try it mid-stream so that you can feel which muscles it is you need to squeeze, and its not just the ones at the front which stop the wee, but also the ones further back inside which would stop the no2's. The midwife that discharged me after I had Anna also said not to do it too often midstream as it can also confuse your body and the natural relaxation of that muscle when you do need to wee...