Thanks for the additional comments.
I haven't had the return of AF yet due to BF, and I have some CSP ready for when it does, but I'm thinking a jam sponge might be the best thing to use whilst exercising/going swimming, etc... I prefer pads tbh, but do like to have something available for those times when a pad isn't very practical.
The info I've read on how to care for the sponges has confused me a little - do you take it out, rinse and use it straight away again, or do you wash it in the machine after use? I thought I read that it has to be moistened before being popped in?
Sarah
x