Abdominal sifting (jiggling) and forward leaning inversion!

[clothmama]

I have had a look at some techniques that a colleague mentioned to me one of them is 'sifting' which is traditionally done with a Mexican Robozo (short sling) but anything can be used so I just had a go with Mr CMs help and it felt wonderful! You basically use your robozo (long scarf / sling / sheet) and your partner gently jiggles you, it was amazingly relaxing! There is more info here:
http://spinningbabies.com/techniques/ac ... zo-sifting
Extra exciting as I have now found a new method to break in my sling today @sim !

The other thing I tried was the forward leaning inversion which while very quick did feel like a lovely ligament stretch and between the 2 things my pelvis actually feels quite loose and nicer than it often does!

http://spinningbabies.com/techniques/the-inversion
They recommend doing this one every day so that is me with my big bum in the air once a day

ooh that looks good clothmamma! Wish I had known about those for my pelvis. hope you get some relief from them. x

That looks good x