Stress incontinence weirdness

After #1 I had no tear or cut (lucky me), but suffered stress incontinence when I did things like sneeze or puke, however running was fine.

Now after #2, I got stitched up after some tearing, and it's the other way around. As I discovered when I went out for a fairly short run a couple of weeks ago.

Day to day it's far easier, and yes I know, I should get into regular keigals blah, blah. But really, how weird is that?!

Kegels did nothing to help me but squats did

[clothmama]

Mine has just got worse as I've got older I think! I had fantastic births with the first 2, only a couple of tiny stitches with Josh and nothing with Louis. Rémy was a CS and my bladder is worse than ever! I think it is a family thing, mum had to have some sort of op for it and my sister (on my dads side) has as well! Thinking I may well have to go that route at some point unless I get on and actually do my Kegels!