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Haven't checked in for over a week cos I haven't had any symptoms really. What I had when I found out disappeared fro the last week and have now got symptoms back.

So a week of feeling fantastic and like I wasn't even pregnant. Made me worry a little TBH so the fact that I am feeling something now is reassuring at least. Would rather be able to eat more than half a slice of toast in the morning though ...

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I am restarting the superfood to boost your mood diet and want somewhere to write it down

MONDAY 9TH NOV
Porridge, oat milk honey decaf coffee and soya milk
1 peice of wholemeal toast with walnuts
haddock and parsley fishcakes with homemade chips pure apple juice
falafel and salad (lettuce, peppers,...

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This nigh nappy has cottonvelour outer, coolmax inner, 4 layers of bamboofleece sewn inside and 3 layers in both sewn in boosters.

Recording this weeks diet to keep track and stay on top of eating superfoods

MONDAY 7th

2 slices wholemeal toast with banana and honey
decaf coffee and soya milk
HUGE salad with tomato, cucumber, rocket, falafel, olives, avocado
black decaf coffee
water
2 Flapjacks made with vegan butter, agave syrup muscavado sugar, banana oatts...

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Light flow:
4 x LoobyLu (fleece backed) (9 inch, obv)

Medium flow:
5 x Little Gumnut slimbos (fleece backed) (11.5 inch, bamboo velour)

Heavy flow:
2 x Homestead Emporium Heavy wrap wing pads (11 inch, obv)
- Mon Cheri
- mystic rainbow gem

4 x epicerma overnight pads (10 inch, cotton flannel)
- orange with '70s floral
- purple with black spots...

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Superfood to boost your mood diet diary

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