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kjk

Tuesday 22 Sept 2009
After not seeming at all interested in eating yesterday today Kacie was very interested. I made cheesy beans and potato wedges for me and put 2 wedges on Kacie's plate. She seemed to know these for her and got excited at the plate when I put it on the table. She watched me while I ate mine, wating for hers to cool. Then she grabbed one straight out of my hand and nommed on it :widesmile:

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Ok, someone tell me slowly and gently how I add photos...lol...

I've recently started reading 'Superfoods to boost your mood' http://www.amazon.co.uk/Superfoods-Boos ... 0753510596 after being recommended this by a lady on here, as I hadn't eaten much junk and we'd run out of caffeine tea I thought I'd start from there. The book lists 7 days worth of mood boosting meals but for us and our budget it may be difficult to follow so we've...

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10 superfoods
oats, honey, oily fish, avocado, tomatoes, honey, berries, nuts, parsley,
Avoided foods
Salt, added sugar, white bread/pasta, processed foods, dairy(milk products)

MONDAY 28TH DECEMBER
Smoked salmon and scrambled eggs
homemade date and walnut cake
fishcakes with tonnes of veggies
water and no alchohol red wine, cup of cocoa

TUESDAY 29TH DECEMBER
beans on wholemeal toast
Pizza :twisted:

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