Being nearly halfway through my weightloss journey, I thought it was time to up the exercise. In other words, to do some. I also wanted to be able to record some of my journey to a 'new' me; mentally and physically.
So, this evening I did the first session of the C25K programme with a set of podcasts from Robert Ullrey. Now I'm more than a bit knackered.
I think the point I nearly gave...
[ Continued ]
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