well im sure everyone is sick of my sleep related posts

but i am cracking up

so quick summary
Izzy has reverted back to a newborn baby

she is in our bed because its the only way she will sleep. Sometimes she will go down in her cot but always ends up in with us. Now i wouldnt mind this but she wakes up upto once an hour to

I cannot carry on like this

I have found a quick solution which is to sleep on the couch

but obviously i cant do that its ridiculous
So what i would really liek it some advice from anyone who has read no cry sleep solution please.I am trying to read it and am overwhelmed

I cannot get my head round it. There is so much advice and it all sounds good but my head is up my arse
has anyone read it who could possibly give advice sorry my post isnt very specific more of a waffle but cannot think straight