hf1

Helpful aps

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ems101
Cloth Nappy Disciple
Cloth Nappy Disciple

Re: Helpful aps

Postby ems101 » Mon Nov 17, 2014 9:02 pm

It didn't appear when I searched? I allowed 200calories for it. Seems to be a general sugggrstion when dieting

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Kim
Cloth Nappy Nutter
Cloth Nappy Nutter

Re: Helpful aps

Postby Kim » Wed Nov 19, 2014 7:38 am

@ems10, I based my activity level on my job and then added any exercise I did including walking. I wasn't pregnant or breastfeeding at the time, I was using it as a focus after a miscarriage. I did become a bit obsessive though and ended up just above 8 stone, I am not the tallest but that's about a stone too light for my build. I was going out on site and when I got back to the office there would be a cream cake on my desk. So when I use it again I will have to be careful and set a limit.

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