Food and mood diary

back on the superfoods plan nothing to do with weight loss so probably in the wrong section. I am back to my old faithful book that have been turning to for years now so just wanting to keep a little diary to see if it helps.
10 superfoods are
Tomatoes, parsley, oats, honey, nuts, oily fish, Brocalli,figs,berries and avocado

no more junk and cannot live on just toast and crisps

Monday
Breakfast
sparkling mineral water
wholemeal toast with peanut butter

Good luck. I hope it helps. I may be following in your footsteps as I now can't take my anti d's so will definitely need to do something.

Monday cont
2 veg samosa
Orange juice and coffee
Strawberries and yoghourt
Cereal

Tuesday
Cereal and peanut butter on toast
Water
Tuna salad
Coke !
Shepherd's pie with brocalli
Water
1 mango

The main difference has been no crisps or white bread

Wednesday
cereal
wholemeal toast with egg and mushrooms
coke!
veg stirfry
strawberries and yoghurt

would quite like not to be drinking coke
So the 5 foods to avoid are salt, trans fats/saturated fats, dairy, white bread, refined sugar. am doing ok i think with those

[MrC]

Good luck Sara. Sounds yummy, you'll be radiating well being before you know it

I just made a forum for you. I think we all need a bit of help with healthy food sometimes.

I am trying to get back on track with healthy eating too after spending the 1st trimester living on toast and rubbish, then finding it hard to get back into healthy eating again so hopefully we can support each other? What I eat has a massive impact on my mood, no wonder I have been a grumpy, tired woman this past few weeks Have planned out our meals for this week, and although they are not all super healthy, I am trying to slowly get back to eating well and getting plenty of fruit and vegetables, and going back to salad for lunch instead of relying on sandwiches!

Hope this change in diet really helps you

i have been eatting lots for furit and vegs and lots of water/squash as i've been feeling rubbish as well and found it helps but i still eat half a loaf of bread a day

i hope this helps you
we can surport each other then

[clothmama]

So do mood foods really work then? Are you feeling better yet ? I'm guessing it takes a while!

I just made a forum for you. I think we all need a bit of help with healthy food sometimes.

Good idea thanks!

@littlesez will be interested to see if it helps with your nausea. Am trying desperately hard to stick to healthy foods but still feeling the need to eat carbs ie toast & crisps!

Very interested in this!