We only have mf inserts which we boost with bamboo and flip stay dry inserts and the pop n grow do the same with both. I don't know anyone who can add poppers
We don't get any wing droop - it's not the wings that droop its the front bit between the poppers.
As for my spd, I not seeing a physio - I did last time round and tried on a support belt which didn't give any support and ended up with crutches which didn't help at all. This time round j have to self refer from a leaflet that basically says you get a telephone appointment where they give you exercises to do and then they send you written instructions for the exercises. My midwife as even said there isn't anything they can actually do. We don't have things lIkea osteopths in my town and the walking to get there and back will need too much for my pelvis.
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