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Sleep remedys

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ems101
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Sleep remedys

Postby ems101 » Wed Jul 31, 2019 8:18 am

Sorry been awol for a bit.

Can anyone recommend a sleep spray or similar to help with jet lag and stress induced sleep disruption?

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clothmama
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Re: Sleep remedys

Postby clothmama » Thu Aug 01, 2019 6:06 pm

HI, Do you like essential oils? Lavender oil is incredibly powerful, as is cammomile oil. You possibly have lavender already in the house to use straight away. Just a couple of drops on a tissue under your pillow can really make a difference, or even tucked in your tshirt before you go to bed will really help. You can also buy and make sprays so you can spray your pillows etc.Bach Flowers do a spray and I think they maybe do a specific sleep one- they are good as well @ems101

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autumnalgirl
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Re: Sleep remedys

Postby autumnalgirl » Thu Aug 01, 2019 7:06 pm

I've heard good things about the lush sleep cream.

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ems101
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Re: Sleep remedys

Postby ems101 » Fri Aug 02, 2019 3:10 pm

Thanks will try those!!

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clothmama
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Re: Sleep remedys

Postby clothmama » Sat Aug 03, 2019 10:52 am

ems101 wrote:Thanks will try those!!

Are you OK Ems to be so stressed? What is happening - is it house / work?? Where did you go to get jetlagged @ems101 ?

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ems101
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Re: Sleep remedys

Postby ems101 » Mon Aug 05, 2019 3:49 pm

Ah, it's for my mum the jet lag. Stress is just end of a long term, work, study moving house. Two weeks til we move!


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