by ems » Thu Nov 10, 2011 5:58 pm
Yup no boiling, sealing only in VERY hot fat, searing on all sides... not just top and bottom. Searing is not frying btw. Sealing or cooking 'en papillote' like you do with fish will help retain the juices in the muscle fibres. But the most important thing is the cut of beef. The tougher the better for slow cooking. The pieces with the most amount of collagen basically. So brisket, skirt, etc. Normal (dry) cooking would toughen the collagen up so much that it would be chewy and unpleasant .. never again cooked dinner. Whereas warm wet cooking, it melts the collagen and and turns it into gelatin. The parts of the cow that do the most work, any part nearest the head and then at the other end.. the tail.. will slow cook the best. the middle parts are best for quick fried steak and roasting joints. The cheapest parts are best and will taste a million dollars. The best parts will not give you the beautiful falling apart tender juicy stewed beef you expect.